Stay from 7 to 13 November 2021
France
7 days / 6 nights
November
The virtues of fasting have been known since Antiquity. Socrates practised it to purify his body and free his mind.
Let us wager he would have appreciated this Detox programme designed by La Pensée Sauvage, where fasting does not mean a total absence of food. Everything lies in the dosage, the timing and the choice of foods. Three meals of vegetables and fruit punctuate your days, supplemented by juices, herbal teas and broths.
After a night’s rest in the stone shelter of your bergerie, your typical day begins with a muscular and meditative wake-up — sun salutations, breathing exercises…
After breakfast, you are ready for a 3- to 4-hour hike. Walking enhances the effects of the detox, and the mind follows, steeped in this grand natural setting that invites you to let go.
After lunch comes the time for treatments tailored following a consultation with a naturopath. Open workshops (vegan cooking, yoga, qi gong) are also offered, along with evening talks dedicated to well-being, guiding you throughout this initiatory and regenerative stay.
A pause whose benefits you will savour for a long time.
Expérience Detox © Domaine de Murtoli